Spa Striders Running Club - Welcome to Spa Striders

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Sensible Sunday September 5, 2010 (09:30) 10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10... Club Night September 6, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday September 7, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis New Runners Night September 7, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
September 5, 2010 (09:30)
10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10...

Club Night
September 6, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
September 7, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis

New Runners Night
September 7, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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About Running...
"Do you know what my favorite part of the game is? The opportunity to play." - Mike Singletary

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Welcome to Spa Striders

Written by Mike Ellis

Friday, 06 August 2010

Spa Striders is a friendly running club is based in Leamington Spa and welcomes runners of all abilities. If you want to train for a marathon, compete in races or just get a bit fitter then just click on the 'About the Club' menu for all the details of what we do, how to find us and what you need to know about joining.To find details of our training sessions and events use the 'Upcoming Events' menu. We look forward to seeing you there.

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On this site:
* Some general information about the club.

* All of our summer and winter running routes.

* Details of all of our club events.

* Our race reports.

* Club members race results.

* Links to running resources.

* The Strider noticeboard.

* Some running tools to help you with races and time etc.

* The current 'Club Championship Standings'.

* Links to the Regency 10k.

If you are a registered member you will also have access to:
* Your own profile section.

* The weekly 'Strider update'.

* The image gallery.

* The all important social pages.

* The 'Mile Reps' results.

* The club kit order page.

* Find other Striders details.

* and much more...............

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