| Online Now |
|---|
| We have 31 guests online |
| Strider Login |
|---|
| Strider Events |
|---|
|
Sensible Sunday September 5, 2010 (09:30) 10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10... Club Night September 6, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday September 7, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis New Runners Night September 7, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar |
Home
Powered by ExtCalendar 2 |
||||||||||||||||||||||||||
| Latest News |
|---|
| What the Papers Say | |
|---|---|
|
|
| Strider Polls |
|---|
spa striders, leamington spa, warwickshire