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Mile Reps March 10, 2010 (19:30) Mile Reps around a road course close to the clubhouse. Run as many or as few as you like. (Typically 4). Don't forget to bring your watch. Thursday Track March 11, 2010 (18:30) New runners always very welcome. Choose from a Bronze (4,000 +), Silver (6,000+), Gold (7,000+) or Platinum (8,000+) interval session at Edmondscote running track. Virtual medals issued every week. Warm-up (or) dynamic stretches at 6.30pm, session start... Club Night March 12, 2010 (18:00) An easy paced run led as usual by Terry Sensible Sunday March 14, 2010 (09:30) 10 MILES to Hunningham: http://gb.mapometer.com/en/running/route_94249.html 16 MILES: htt... View Full Calendar |
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