Club Run November 21, 2008 (6:00 pm) A run of about 6 miles leaving from the club at 6pm.
Club Run November 24, 2008 (7:30 pm) A run of about 6-8 miles leaving from the club at 7:30 pm
Fartlek Interval Session November 26, 2008 (7:30 pm) Fartlek session leaving from the club at 7:30 pm
Long Track Session November 27, 2008 (6:30 pm) Longer track session at the Edmonscote Road track. Meet at the track warmed up and ready to go at 6:30pm. Entry to the track costs £3.10.
Club Run November 28, 2008 (6:00 pm) A run of about 6 miles leaving from the club at 6pm.