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 Friday, July 30, 2010
Category Name Upcoming Events Total Events
Club Night
Meet at the clubhouse
27 34
Club Championship Race
Race which counts towards the club race championship
0 0
Track Session
Training on the Edmonscote Road track
26 32
Race
Races not in club championship
2 2
Hill Work
Everyone's favourite. Hill reps
6 7
Interval Session
5 6
Mile Reps
1 mile circuits
6 7
Other Event
Something else for you.
29 36
Pub Run
Monday type run out in the country
4 6
Long Run
A chance for a long run
23 28
There are 158 Events in 10 Categories  

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Strider Events
Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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