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Event: 'Tempo Tuesday'
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Something else for you.
Date: Tuesday, February 09, 2010 At 18:45

Everyone welcome, all paces catered for. We run together for the warm up and cool down, then race our individual half marathon pace for 6 miles. This fast continuous run is a bit slower than traditional tempo pace. It specifically trains you to handle long distance races, building strength and endurance, and gives you confidence to hold your target race pace. 2 miles warm up. 6 miles at YOUR Half Marathon pace. 2 miles cool down. Same Lillington course every week. Total run 10 miles. http://gb.mapometer.com/en/running/route_310197.html Leave from the club at 6.45pm.

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