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Event: 'Sensible Sunday'

Long Run

A chance for a long run

Date: Sunday, March 21, 2010 At 09:30

8 MILES: Saxon Mill/ Newbold
http://gb.mapometer.com/en/running/route_94232.html
12 MILES: Saxon Mill/Offchurch http://gb.mapometer.com/en/running/route_401026.html

As usual, the pace will be sensible. This is LSD; Long SLOW Distance. The runs however are NON-STOP. Backmarkers are provided so no one is left on their own.

If you want to run fast, make sure you check the route, as you will probably be leading!

Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday.

Back Marker - Tracey

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Strider Events
Sensible Sunday August 1, 2010 (09:30) Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki... Club Night August 2, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday August 3, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. New Runners Night August 3, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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