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"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable." - Sir Roger Bannister |
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Club Night March 12, 2010 (18:00) An easy paced run led as usual by Terry Sensible Sunday March 14, 2010 (09:30) 10 MILES to Hunningham: http://gb.mapometer.com/en/running/route_94249.html 16 MILES: htt... Club Night March 15, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. **Route 2** See the 'Our Winter Routes' section for more details. Tempo Tuesday March 16, 2010 (18:45) Everyone welcome, all paces catered for. We run together for the warm up and cool down, then race our individual half marathon pace for 6 miles. This fast continuous run is a bit slower than traditional tempo pace. It specifically trains you to handle l... View Full Calendar |
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