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Spa Striders Running Club :: File Repository

Spa Strider documents for your enjoyment :-)

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folder_icons/folder_blue.gif Committee Information

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Information from the Spa Striders committee

folder_icons/folder_blue.gif General Information

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Stuff that doesn't fit in to another category

folder_icons/folder_blue.gif Hilly 100 Information

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Running in the Hilly ?
Find all the information that you need here.

folder_icons/folder_blue.gif Inter-Club Race Information

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Results and other stuff from the Inter-Club races.

folder_icons/folder_blue.gif Membership Information

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Spa Strider membership information for you to download
Strider Login
Striders Online Now
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Strider Events
Thursday Track
March 11, 2010 (18:30)
New runners always very welcome. Choose from a Bronze (4,000 +), Silver (6,000+), Gold (7,000+) or Platinum (8,000+) interval session at Edmondscote running track. Virtual medals issued every week. Warm-up (or) dynamic stretches at 6.30pm, session start...

Club Night
March 12, 2010 (18:00)
An easy paced run led as usual by Terry

Sensible Sunday
March 14, 2010 (09:30)
10 MILES to Hunningham: http://gb.mapometer.com/en/running/route_94249.html 16 MILES: htt...

Club Night
March 15, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. **Route 2** See the 'Our Winter Routes' section for more details.

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Strider Polls
Running in the snow