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Leamington Courier 09/07/10

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Leamington Courier 25/06/2010

Leamington Courier 18/06/2010

Leamington Courier 28/05/2010

Leamington Courier 14/05/2010

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Hilly 100

Hilly 100 Photos

Written by Mike Ellis
Tuesday, 06 July 2010
The most recent photos from the event.... Add comments:
Last Updated ( Tuesday, 06 July 2010 )

Hilly 100 2010 Webumentary

Written by Mike Ellis
Thursday, 03 June 2010
Check out the Strider Hilly 100 webumentary below for coverage of the 2010 race. (Please make sure that you have the sound turned up) Low res... High res... Add comments:
Last Updated ( Sunday, 06 June 2010 )

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Strider Events
Sensible Sunday August 1, 2010 (09:30) Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki... Club Night August 2, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday August 3, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. New Runners Night August 3, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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