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Sensible Sunday September 5, 2010 (09:30) 10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10... Club Night September 6, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday September 7, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis New Runners Night September 7, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
September 5, 2010 (09:30)
10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10...

Club Night
September 6, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
September 7, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis

New Runners Night
September 7, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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Race Reports

Rugby Sprint Triathlon, 29/08/10

Written by Bethan Gwynn
Tuesday, 31 August 2010
Eight Striders turned out to compete at the increasingly-popular local course which is now known for being well organised with a great atmosphere. Gusts on the bike course caused an extra challenge and nearly put an early end to John’s race, whilst the late-morning rain didn’t dampen spirits - although those who had later start times bore the brunt of this downpour! There were some close splits amongst us and overall an enjoyable and successful day out. Can we put it on the Summer Series please?! Rich Shepherd (3rd) 58:12 Rich Merrell (8th) 1:00:28 – still hoping to have 20secs deducted for a traffic-light stop! Bethan Gwynn (10th) 1:08:41 Rich Sykes (62nd) 1:10:49 Charlotte Everard (15th) 1:11:04 Vicki Smith (22nd) 1:14:21 John Burden (110th) 1:15:27 Jen Gilpin (40th) 1:20:02 Add comments:
Last Updated ( Tuesday, 31 August 2010 )

Newark Half Marathon 08/08/2010

Written by paul Robertson
Sunday, 15 August 2010
This is the one the one that got away. Paul Robertson was the sole representative this year at the Newark Half Marathon. His first claim club picked up on it and magnanimously reported it in the local press and on its blog despite him wearing the Spa Strdiers colours. See their clipping here includes some "nice" shots of Paul Add comments:
Last Updated ( Thursday, 19 August 2010 )

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