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 Date Item Title Author Hits
Monday, 10 May 2010 Welsh Castles - 12&13/06/2010 Vicki Smith 249
Friday, 09 April 2010 Dave Cross Memorial Run Mike Ellis 311
Wednesday, 10 March 2010 Triathlon at Spa Striders Mike Ellis 641
Monday, 22 February 2010 New Runners Mike Ellis 953
Sunday, 31 January 2010 News from Round Oak School Mike Ellis 629
Friday, 29 February 2008 Becoming a Member John Burden 1689
Friday, 29 February 2008 Subscriptions John Burden 1800
Friday, 29 February 2008 Who is the Club for? John Burden 1573
Friday, 29 February 2008 Running with the Club John Burden 2264
Wednesday, 28 September 2005 Where is the club? John Burden 1959
 
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Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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