Sensible Sunday September 5, 2010 (09:30) 10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King
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Club Night September 6, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.
Tempo Tuesday September 7, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.
Back Marker: Mike Ellis
New Runners Night September 7, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.
Darren Gillman finished less than 10 seconds outside his PB when completing the Abingdon Marathon in 3:46:00 at the week-end. A week earlier, Stuart Mead recorded yet another club record when finishing in 1:17:48 and 29th position at the Peterborough Half. Inspired by this, Mike Ellis blasted to a new club record for the same distance at this week-end’s Cardiff Half in a time of 1:16:42 for 33rd place with Dawn Clark returning to form in 1:33:15 followed by Jude Baum, 1:49:13 (8th in category) and Jane Medwell 2:21:11. Ensuring no resting on laurels, Richard Brangwin knocked nearly 6 minutes of his PB at the Birmingham Half to record a time 1:26:24 followed by Chris McCarthy 1:28:22, Tim Stooks 1:30:24 and Nigel Fox 1:46:17. At Sunday’s Welcombe Wobbler 10K in Stratford, Richard Bicknell came home in 46:33, Jackie Lindsay took 2nd Female prize in 47:21 with brother Dave just pipping Simon Pullen in 48:23 and 48:25 respectively. Over at the Birmingham University 5K, Trevor Wilkinson did 18:05 followed by wife Carolyn 19:45 and 1st F35 edging out John McNally in 19:51. Finally, at the Warwickshire Triathlon, debutant Richard Shepherd finished in 1:10:53 with seasoned campaigner Jerry Shapley coming home in 1:17:34 followed by John Burden 1:21:32 and Pete Clear, also on his debut in 1:32:31
