Spa Striders Running Club - Rugby 10 (15km) 08/11/2008

15 Striders showed up for an 'undulating' 15km with a bonus 1/3 mile on top as a result of a police diversion ! The ladies teams took first and third prizes with the mens team taking second prize.

5      00:56:06 ELLIS, Mike
22    00:59:59 WILKINSON, Trevor
25   01:01:53 BRANGWIN, Richard
36 01:05:08 WILKINSON, Carolyn
42   01:06:04 NEUNHOFFER, Rowena
56 01:08:11 SMITH, Vicki
69   01:09:24 BICKNELL, Richard
80 01:10:17 DE SUIZA, C
91 01:11:11 GILLMAN, Darren
98   01:12:06 FLECKENSTEIN, N
105 01:13:22 CLARK, Dawn
106 01:14:03 BUTCHER, Neil
107 01:14:03 HAWKINS, Joanne
110 01:14:23 LONERGAN, Sean
123 01:18:19 EVANS, Kate

Photos at http://picasaweb.google.co.uk/bolivianex/Rugby15kFinish#

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Last Updated ( Wednesday, 18 November 2009 )

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Sensible Sunday August 1, 2010 (09:30) Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki... Club Night August 2, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday August 3, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. New Runners Night August 3, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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