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Sensible Sunday
September 5, 2010 (09:30)
10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10...

Club Night
September 6, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
September 7, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis

New Runners Night
September 7, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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NTRIX 17/01/2009
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Written by Mike Ellis   
Sunday, 17 January 2010
Sixteen Striders ran off with 3 team prizes this morning in one of the first big local events of the year. (1st Mens, 1st Ladies and 3rd Ladies). Well done to everyone who took part.



Pos Time Runner Cat.
34 48:42:00 Carolyn WILKINSON FV40/2
78 52:11:00 Dawn CLARK Fsenior/2
106 53:34:00 Nadine FLECKENSTEIN Fsenior/6
148 55:40:00 Clare HINTON Fsenior/7
151 55:48:00 Bethan GWYNN Fsenior/8
213 58:29:00 Jackie LINDSAY FV45/4
239 59:23:00 Susan COX FV40/6
277 01:01:15 Kate EVANS FV40/9


Pos Time Runner Cat.
10 45:10:00 Trevor WILKINSON MV40/3
15 46:24:00 Richard MERRELL Msenior/5
32 48:26:00 Chris MCCARTHY Msenior/13
112 54:02:00 Darren GILLMAN Msenior/40
124 54:35:00 Michael BARROTT MV50/11
234 59:16:00 Dave LINDSAY MV40/48
257 01:00:07 Richard BROOKES MV40/52
524 01:14:34 Steve ATHERTON MV45/77






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Last Updated ( Sunday, 17 January 2010 )
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