Sensible Sunday September 5, 2010 (09:30) 10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King
10...
Club Night September 6, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.
Tempo Tuesday September 7, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.
Back Marker: Mike Ellis
New Runners Night September 7, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.
UK Inter-Counties Cross Country Championships – 13th March 2010
Written by Mike Ellis
Sunday, 31 January 2010
Below is an email from Noel Butler. If you are able to assist Noel please contact him directly.
Thanks,
Mike
UK Inter-Counties Cross Country Championships – 13th March 2010
I have been asked to be Clerk of Course for the above Championships which are being held at Cofton Park, Birmingham after many successful years at Wollaton Park, Nottingham. Two of my main responsibilities are to setup & dismantle the course and find & co-ordinate marshals for the championships.
I was the Race Director for the 2005 National Cross Country Championships which were also held at Cofton Park. One of its great successes was the response by the Midland clubs especially those in and around Birmingham who supplied teams of 4/5 people to do these tasks. I am writing to ask if your club could do the same for the Inter-Counties so that we can show once again what good meetings we put on in the Midlands.
The timings are yet to be finalised but on the day we would start taping the course at about 7.30am. The first race will be about 11am and the racing should be over by 3.30pm. We then have to dismantle the course.
The preparation will start on the Thursday when we will ‘spot mark’ the position of the stakes. On the Friday we will put out the stakes and then on Saturday tape the course.
If your club could supply a small team or even just one person for some of the time on the day it would be a great help. Whether they could come for all or part of the day I would welcome you on the team. We only need a few people for the work on the Thursday and Friday and if you are available then your assistance will be appreciated.
If you can help or require further information please let me know by calling or emailing me. My contact details are below.
