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Sensible Sunday
September 5, 2010 (09:30)
10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10...

Club Night
September 6, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
September 7, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis

New Runners Night
September 7, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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Written by John Burden   
Friday, 29 February 2008

Membership of the Club is open to everyone provided:

  • The applicant is eligible as defined by the governing bodies which the club is affiliated (UK Athletics).
  • The applicant is a minimum of 17 years old.
  • The applicant supports the purpose of the club and has no conflicting membership with any other club.
  • Second claim membership will be permitted at the discretion of the committee.
  • The applicant applies for membership on a club Membership Form and the completed form is submitted to a member of the committee with the full subscription for the current year.

 
Anyone applying for membership shall be elected regardless of ability, race, colour or any other factor.

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Last Updated ( Tuesday, 09 March 2010 )
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