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Sensible Sunday
September 5, 2010 (09:30)
10 or 16 miles to Hunningham. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard King 10...

Club Night
September 6, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
September 7, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. Back Marker: Mike Ellis

New Runners Night
September 7, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

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Oooh a new website
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Written by Mike Ellis   
Wednesday, 02 September 2009

This site is undergoing a lot of changes. There is not quite a roadmap as such but the look and feel of the site has changed. There are a lot of future developments planned so if there is something that you want to see then please leave me a comment.

Check out the updates section to see the latest changes...........

Sooner or later the following will appear.

1/ New menu structure

2/ Document upload and download

3/ User registration and a special members only area

4/ Mass email for updates.

5/ Photo gallery

6/ Self serve series results and club records.

7/ Online subs.

8/ Online entry to races.

9/ More links

10/ Better events management - upload your own events.

11/ User profiles

12/ Discussion forum


etc, etc, etc.........

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Comments

Jill thinks it is very impressive and professional. She says she hasn't a clue really, and is actually watching the rugby on the TV.

Posted by Neil Butcher, on 10/31/2009 at 19:03
 1 
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Last Updated ( Wednesday, 02 September 2009 )
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