Spa Striders Running Club - Conductive Education 10k 20/09/2009

A few Striders also ventured off the Warwickshire fields in the direction of Birmingham for a 10k in Cannon Hill Park. I shall have to remember to put this race in my diary next year. I love Cannon Hill Park.

Nick Adams 41.11 (pb)
Helen Tudge 48:00

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Last Updated ( Monday, 28 September 2009 )

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Sensible Sunday August 1, 2010 (09:30) Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki... Club Night August 2, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday August 3, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. New Runners Night August 3, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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