Spa Striders Running Club

Written by Mike Ellis
Thursday, 03 September 2009
Spa Striders is a friendly running club is based in Leamington Spa and welcomes runners of all abilities. If you want to train for a marathon, compete in races or just get a bit fitter then just click on the 'About the Club' menu for all the details of what we do, how to find us and what you need to know about joining. To find details of our training sessions and events use the 'Upcoming Events' menu. We look forward to seeing you there. [You should have cookies enabled on your browser to fully enjoy this site] On this site you will find: Some general information about the club. All of our summer and winter running routes. Details of all of our club events. Our race reports. Club members race results. Links to running resources. The Strider noticeboard. Some running tools to help you with races and time etc. The current 'Club Championship Standings'. Links to the Regency 10k. If you are a registered member you will also have access to: Your own profile section. The weekly 'Strider update'. The image gallery. The all important social pages. The 'Mile Reps' results. The club kit order page. Find other Striders details. and much more............... This site is best viewed using Firefox !! Show (1) - Add comments:
Last Updated ( Tuesday, 06 July 2010 )

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Last Updated
Content: 2010-07-27 Results: 2010-07-16 Club Champs: 2010-07-16 Records: 2010-07-16

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Strider Events
Sensible Sunday August 1, 2010 (09:30) Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki... Club Night August 2, 2010 (19:30) Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night. Tempo Tuesday August 3, 2010 (18:45) Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome. New Runners Night August 3, 2010 (19:00) 2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before. View Full Calendar

Strider Events

Sensible Sunday
August 1, 2010 (09:30)
Choice of 10 or 16 miles with Richard. As usual, the pace will be sensible. This is LSD; Long SLOW Distance. Enjoy a weekend lie-in, our anti-hangover start time is 9.30am. See you all outside the Striders clubhouse this Sunday. Back Marker - Richard Ki...

Club Night
August 2, 2010 (19:30)
Monday night club 'muster' run from the club house. There will be groups going off at various paces, no-one left behind, but expect to run between 5 and 9 miles. Summer Route to be announced on the night.

Tempo Tuesday
August 3, 2010 (18:45)
Leave from the club 6.45pm. 3 mile warm-up to Lillington. 4 miles at Tempo (running hard between half-marathon and 10k race pace). 2 miles cool down. This gives you 9 miles with 4 of them hard. New runners always very welcome.

New Runners Night
August 3, 2010 (19:00)
2/3 mile steady run. All abilities welcome. Each run is led by an experienced runner and no-one is left behind. A good way to get fitter and makes a great 'lead-up' to a Wednesday or Monday session if you have never run before.

View Full Calendar

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