This course is aimed at anyone who can run 5k in 25 to 35 minutes and who wants to build confidence and stamina to go further.

Starts on the 24th January

The course will start on the 24th January at 7.15pm and will meet at the same time every week until race day on the 15th April. We’ll accept the first 30 people who enrol online via our website and pay the course entry fee of £20. Enrolment is now open.

If you decide you want to join Spa Striders, you’ll be able to sign up to the club at a reduced ‘early bird’ members’ rate at the end of the course.

To enrol on this course, your first step is to register to run with us. All our members and guests need to do this.

Register now