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December 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Coombe 8
2
3
  • Tempo Winter route
  • Introductory Tempo
4
  • Sports Conditioning
5
  • Track: 400/800 Mix
6
  • 6@6
7
  • Parkrun
  • XC League Race 2
8
9
  • Winter Route 4 - Cubbington
10
  • Tempo Winter route
11
  • Fartlek
12
  • Track: Kill-a-Metre
13
  • 6@6
14
  • Parkrun
15
  • Hooky Xmas Canter (expected date)
16
17
  • Tempo Winter route
18
  • Run4it
19
  • Track: Fun Relays
20
  • 6@6
21
  • Parkrun
22
23
  • Winter Route 5 - Heathcote
24
  • Xmas break: No session
25
  • Xmas break: No session
26
  • Xmas break: No session
27
  • Xmas break: No session
28
  • Parkrun
  • Coaching Session
29
30
  • Club Run
31
  • Tempo Winter route

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.