Events

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	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 5k at 7pm 5k at 7pm Monday 1 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 1 August 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	2 Tempo Tuesday Tempo Tuesday Tuesday 2 August 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	3 Sports Conditioning Sports Conditioning Wednesday 3 August 2022 @ 19:00 - 20:00 Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them. Location varies, book via the Strider App. 5k at 7pm 5k at 7pm Wednesday 3 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 3 August 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • • •	4 Track Track Thursday 4 August 2022 @ 18:15 - 19:15 See App for details. •	5 6@6 6@6 Friday 5 August 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) at a pace to suit those who attend. Please book via the App, meeting point will vary •	6 Parkrun Parkrun Saturday 6 August 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	7
8 5k at 7pm 5k at 7pm Monday 8 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 8 August 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	9 Tempo Tuesday Tempo Tuesday Tuesday 9 August 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	10 5k at 7pm 5k at 7pm Wednesday 10 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 10 August 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	11 Track Track Thursday 11 August 2022 @ 18:15 - 19:15 See App for details. •	12 6@6 6@6 Friday 12 August 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) at a pace to suit those who attend. Please book via the App, meeting point will vary •	13 Parkrun Parkrun Saturday 13 August 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	14
15 5k at 7pm 5k at 7pm Monday 15 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 15 August 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	16 Tempo Tuesday Tempo Tuesday Tuesday 16 August 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	17 5k at 7pm 5k at 7pm Wednesday 17 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 17 August 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	18 Track Track Thursday 18 August 2022 @ 18:15 - 19:15 See App for details. •	19 6@6 6@6 Friday 19 August 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) at a pace to suit those who attend. Please book via the App, meeting point will vary •	20 Parkrun Parkrun Saturday 20 August 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	21
22 5k at 7pm 5k at 7pm Monday 22 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 22 August 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	23 Tempo Tuesday Tempo Tuesday Tuesday 23 August 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	24 5k at 7pm 5k at 7pm Wednesday 24 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 24 August 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	25 Track Track Thursday 25 August 2022 @ 18:15 - 19:15 See App for details. •	26 6@6 6@6 Friday 26 August 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) at a pace to suit those who attend. Please book via the App, meeting point will vary •	27 Parkrun Parkrun Saturday 27 August 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	28
29 5k at 7pm 5k at 7pm Monday 29 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 29 August 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	30 Tempo Tuesday Tempo Tuesday Tuesday 30 August 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	31 5k at 7pm 5k at 7pm Wednesday 31 August 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 31 August 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •

Our sessions

Described below, are our post-Covid sessions.

Monday Clubruns

These are sociable, steady runs of between 3 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We use a booking App to split into smaller groups to make things manageable. Suitable for all abilities with back markers to ensure nobody ever gets left behind!

We aim for groups running at these paces

Short: Three groups a) 9-9.30 mins/mile, b) 9.30-10 mins/mile, c) 10+ mins/mile
Medium Steady: 8.30-9 mins/mile
Medium Fast: 8-8.30 mins/mile
Long: 7.30-8 mins/mile

There is also a group that runs 5k ie 3 miles at 10+ mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Mile Reps. Suitable for all including new joiners because the chosen course is always small. Run4it is a typical session: Meet at Pump Room Gardens near the library, run around the gardens at a modest pace to ensure everybody knows the route, run for 4 mins as fast as you can, recover for 3 mins as you make your way back to the start. Everybody in sight of everybody else, only the public to weave around!

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all and based at Edmonscote Track.

Friday Six at Six

Six steady miles at six pm with two groups. Faster group ~9 min miles, slower group ~ 10 min miles. A good way to finish the week. No one is left behind. Suitable for all.

August 2022