Events

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	May 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 5k at 7pm 5k at 7pm Monday 2 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 2 May 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	3 Tempo Tuesday Tempo Tuesday Tuesday 3 May 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	4 Sports Conditioning Sports Conditioning Wednesday 4 May 2022 @ 19:00 - 20:00 Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them. Location varies, book via the Strider App. 5k at 7pm 5k at 7pm Wednesday 4 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 4 May 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • • •	5 SS Track Session SS Track Session Thursday 5 May 2022 @ 18:30 - 20:00 CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK Striders track session at Edmonscote track. Pay via the Strider App or get a track pass. •	6 6@6 6@6 Friday 6 May 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take). Please book via the App, meeting point will vary •	7 Parkrun Parkrun Saturday 7 May 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	8
9 5k at 7pm 5k at 7pm Monday 9 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 9 May 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	10 Tempo Tuesday Tempo Tuesday Tuesday 10 May 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	11 5k at 7pm 5k at 7pm Wednesday 11 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 11 May 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	12 Track Track Thursday 12 May 2022 @ 18:15 - 19:15 See App for details. SS Track Session SS Track Session Thursday 12 May 2022 @ 18:30 - 20:00 CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK Striders track session at Edmonscote track. Pay via the Strider App or get a track pass. • •	13 6@6 6@6 Friday 13 May 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take). Please book via the App, meeting point will vary •	14 Parkrun Parkrun Saturday 14 May 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	15
16 5k at 7pm 5k at 7pm Monday 16 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 16 May 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	17 Tempo Tuesday Tempo Tuesday Tuesday 17 May 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	18 5k at 7pm 5k at 7pm Wednesday 18 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 18 May 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	19 Track Track Thursday 19 May 2022 @ 18:15 - 19:15 See App for details. SS Track Session SS Track Session Thursday 19 May 2022 @ 18:30 - 20:00 CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK Striders track session at Edmonscote track. Pay via the Strider App or get a track pass. • •	20 6@6 6@6 Friday 20 May 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take). Please book via the App, meeting point will vary •	21 Parkrun Parkrun Saturday 21 May 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	22
23 5k at 7pm 5k at 7pm Monday 23 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 23 May 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	24 Tempo Tuesday Tempo Tuesday Tuesday 24 May 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	25 5k at 7pm 5k at 7pm Wednesday 25 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 25 May 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book via Strider App. Location will vary, please look at FB Chat Group page or Newsletter. • •	26 Track Track Thursday 26 May 2022 @ 18:15 - 19:15 See App for details. SS Track Session SS Track Session Thursday 26 May 2022 @ 18:30 - 20:00 CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK Striders track session at Edmonscote track. Pay via the Strider App or get a track pass. • •	27 6@6 6@6 Friday 27 May 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take). Please book via the App, meeting point will vary •	28 Parkrun Parkrun Saturday 28 May 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	29
30 5k at 7pm 5k at 7pm Monday 30 May 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 30 May 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Please book via the Strider App, location may vary • •	31 Tempo Tuesday Tempo Tuesday Tuesday 31 May 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •

Our sessions

Described below, are our post-Covid sessions.

Monday Clubruns

These are sociable, steady runs of between 3 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We use a booking App to split into smaller groups to make things manageable. Suitable for all abilities with back markers to ensure nobody ever gets left behind!

We aim for groups running at these paces

Short: Three groups a) 9-9.30 mins/mile, b) 9.30-10 mins/mile, c) 10+ mins/mile
Medium Steady: 8.30-9 mins/mile
Medium Fast: 8-8.30 mins/mile
Long: 7.30-8 mins/mile

There is also a group that runs 5k ie 3 miles at 10+ mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Mile Reps. Suitable for all including new joiners because the chosen course is always small. Run4it is a typical session: Meet at Pump Room Gardens near the library, run around the gardens at a modest pace to ensure everybody knows the route, run for 4 mins as fast as you can, recover for 3 mins as you make your way back to the start. Everybody in sight of everybody else, only the public to weave around!

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all and based at Edmonscote Track.

Friday Six at Six

Six steady miles at six pm with two groups. Faster group ~9 min miles, slower group ~ 10 min miles. A good way to finish the week. No one is left behind. Suitable for all.

May 2022