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May 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Tempo Summer route
  • Introductory Tempo
2
  • Sports Conditioning
3
  • SS Track Session - New Threshold Session
4
  • 6@6
5
  • Parkrun +
6
7
8
  • Tempo Summer route
9
  • Summer Series - Silverstone 10k
10
  • Flying 400's - please note the slightly later time due to maintenance at the track
11
  • 6@6
12
  • Parkrun +
13
14
  • Summer Route 3
15
  • Tempo Summer route
16
  • Handicap Series - 7pm Newbold Comyn
17
  • Kenyan Bone Breaker
18
  • 6@6
19
  • Parkrun +
20
21
  • Pub Run - Malt Shovel
22
  • Tempo Summer route
23
  • Fartlek
24
  • No Session due to Ryton 5
25
  • 6@6
26
  • Parkrun +
27
  • Hilly 100
28
  • Pub Run - Clarendon Arms - Please note the earlier start time
29
  • Tempo Summer route
30
  • AGM
31
  • 400/800 Mix

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

Saturday Parkrun+

Meet at the Clubhouse at 8.30am for a gentle jog down to parkrun in Newbold Comyn. Suitable for all.