Events

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September 2018

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Parkrun +
Parkrun +

Saturday 1 September 2018 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Kenilworth Half Marathon (SS Summer Series) (WRRL)
Kenilworth Half Marathon (SS Summer Series) (WRRL)

Sunday 2 September 2018

CV8 1EY, Fishponds Rd, Kenilworth CV8 1EY, UK

http://www.kenilworthrunners.co.uk/our-races/kenilworth-half-marathon-2017.html

Introductory Tempo
Introductory Tempo

Tuesday 4 September 2018 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Introductory Tempo
Introductory Tempo sessions. If you’ve not tried it out before, please come along. 3-6 mile options available as always, front- and back-marked. Tempo running will make you better at running faster for longer, and as a general guide, we advise you replicate your half marathon race pace. Meet at the Clubhouse at 6:45pm for a gentle warmup run to the circuit
Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
Tempo Winter route
Tempo Winter route

Tuesday 4 September 2018 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Sports Conditioning
Sports Conditioning

Wednesday 5 September 2018 @ 19:00 - 20:00

Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK

A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them.
Warwick Gates Sports Hall

6@6
6@6

Friday 7 September 2018 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 8 September 2018 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Strider Only Race (SS Summer Series) (Handicap Race)
Strider Only Race (SS Summer Series) (Handicap Race)

Tuesday 11 September 2018

Newbold Comyn , Leamington Spa CV32 4EW, UK

Hill Repeats
Hill Repeats

Wednesday 12 September 2018 @ 19:00 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Hill Repeats
Hill Reps on the “Winter Hill” close to Newbold Comyn. A short, sharp session of 5 – 6 reps to build stamina, strength and endurance. A good option for all runners – you’ll find it easier to run faster when you get back on the flat!
Meet at the Clubhouse at 7:00pm.

SS Track Session - Threshold Session - Moved to Victoria Park due to refurb work
SS Track Session - Threshold Session - Moved to Victoria Park due to refurb work

Thursday 13 September 2018 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Threshold session

Run 1 3 minutes
Recovery 2 minutes
Run 2 4 minutes
Recovery 2 minutes
Run 3 5 minutes
Recovery 2 minutes
Run 4 4 minutes
Recovery 2 minutes
Run 5 3 minutes
Recovery 2 minutes

Run at 80% of max effort
Recovery should be a slow jog or walk

6@6
6@6

Friday 14 September 2018 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 15 September 2018 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Tempo Winter route
Tempo Winter route

Tuesday 18 September 2018 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Run4it
Run4it

Wednesday 19 September 2018 @ 19:00 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, United Kingdom

Run4it
A session which is designed to make you a faster runner. Run as far as you can on a designated circuit for 4 minutes, have a short rest, then repeat. Try to get to the same spot, or even further, with each rep. You work as hard as you can individually, so suitable for any standard of runner. Meet at the Clubhouse at 7pm for a warm up run to the circuit.

Yasso 800's
Yasso 800's

Thursday 20 September 2018 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
4 x 800m
Total 3,200 Metres
No walking - 400m recovery jog
(400 metres x 4)

Total 4,800 Metres
Silver Medal
6 x 800m
Total 4,800 Metres
No walking - 400m recovery jog
(400 metres x 6)

Total 7,200 Metres
Gold Medal
8 x 800m
Total 6,400 Metres
No walking - 400m recovery jog
(400 metres x 8)

Total 9,600 Metres
Platinum Medal
10 x 800m
Total 8,000 Metres
No walking - 400m recovery jog
(400 metres x 10)

Total 12,000 Metres

Run the 800s in the minutes/seconds of your predicted marathon time.
3 minutes 20 seconds = 3 hours 20 minutes marathon. ��

6@6
6@6

Friday 21 September 2018 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 22 September 2018 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Draycote 20 (SS Summer Series)
Draycote 20 (SS Summer Series)

Sunday 23 September 2018

Draycote Water, Rugby, UK

Club Run Winter Route 4 - Cubbington
Club Run Winter Route 4 - Cubbington

Monday 24 September 2018 @ 19:30 - 21:00

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, United Kingdom

Monday night is our main “Club” run from the Clubhouse at 7:30pm. There will be 4 groups running at different paces over a short, medium (2 group) or long route with back markers so no-one gets left behind. You can view the route maps here…

Cubbington
Short
http://www.mapmyrun.com/routes/view/11419335
Medium
http://www.mapmyrun.com/routes/view/11418593
Long
http://www.mapmyrun.com/routes/view/11418957

Tempo Winter route
Tempo Winter route

Tuesday 25 September 2018 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Fartlek
Fartlek

Wednesday 26 September 2018 @ 19:00 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Fartlek
A session which mixes steady paced running with short, sharp spurts of speed to push your fitness on. You’ll run fast, slow, medium over a variety of distances – mixing it up and having fun! Suitable for everyone. Meet at the Clubhouse at 7pm for a warm up run to the circuit.

Jelly Leg Jamboree
Jelly Leg Jamboree

Thursday 27 September 2018 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
1200 x2
800 x 2
400 x 2

Total 4,800 Metres

100 Metre walk recovery

Silver Medal
1200 x 2
800 x 3
400 x 3

Total 6,000 Metres

100 Metre walk recovery

Gold Medal
1200 x 3
800 x 3
400 x 3

Total 7,200 Metres

100 Metre walk recovery

Platinum Medal
1,200 x 3
800 x 4
400 x 4

Total 8,400 Metres

100 Metre walk recovery

6@6
6@6

Friday 28 September 2018 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 29 September 2018 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

Saturday Parkrun+

Meet at the Clubhouse at 8.30am for a gentle jog down to parkrun in Newbold Comyn. Suitable for all.