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November 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • 6@6
2
  • Parkrun
3
  • Strider XC @Newbold
4
  • Winter Route 4 - Cubbington
5
  • Tempo Winter route
  • Introductory Tempo
6
  • Sports Conditioning
7
  • Track: Wibbly Wobbly Legs
8
  • 6@6
9
  • Parkrun
  • XC League Race 1
10
11
  • Winter Route 5 - Heathcote
12
  • Tempo Winter route
13
  • Run4it
14
  • Track: Time Trials
15
  • 6@6
16
  • Parkrun
17
18
  • Winter Route 6 - The Race Course
19
  • Tempo Winter route
20
  • Hill Repeats
21
  • Track: Hammer Intervals
22
  • 6@6
23
  • Parkrun
24
25
26
  • Tempo Winter route
27
  • Coaching Session
28
  • Track: Jelly Leg Jamboree
29
  • 6@6
30
  • Parkrun

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.