Events

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January 2019

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Closed for Christmas, enjoy the break and we will see you in the new year!
Closed for Christmas, enjoy the break and we will see you in the new year!

Monday 24 December 2018 - Tuesday 1 January 2019 @

Sports Conditioning
Sports Conditioning

Wednesday 2 January 2019 @ 19:00 - 20:00

Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK

A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them.
Warwick Gates Sports Hall

Jelly Leg Jamboree
Jelly Leg Jamboree

Thursday 3 January 2019 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
1200 x2
800 x 2
400 x 2

Total 4,800 Metres

100 Metre walk recovery

Silver Medal
1200 x 2
800 x 3
400 x 3

Total 6,000 Metres

100 Metre walk recovery

Gold Medal
1200 x 3
800 x 3
400 x 3

Total 7,200 Metres

100 Metre walk recovery

Platinum Medal
1,200 x 3
800 x 4
400 x 4

Total 8,400 Metres

100 Metre walk recovery

6@6
6@6

Friday 4 January 2019 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 5 January 2019 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Winter Series Centurion 5
Winter Series Centurion 5

Sunday 6 January 2019

http://www.centurionrc.org.uk/grandprix/

Club Run Winter Route 4 - Cubbington
Club Run Winter Route 4 - Cubbington

Monday 7 January 2019 @ 19:30 - 21:00

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, United Kingdom

Monday night is our main “Club” run from the Clubhouse at 7:30pm. There will be 4 groups running at different paces over a short, medium (2 groups) or long route with back markers so no-one gets left behind. You can view the route maps here…

Cubbington
Short
http://www.mapmyrun.com/routes/view/11419335
Medium
http://www.mapmyrun.com/routes/view/11418593
Long
http://www.mapmyrun.com/routes/view/11418957

Tempo Winter route
Tempo Winter route

Tuesday 8 January 2019 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Hill Repeats
Hill Repeats

Wednesday 9 January 2019 @ 19:00 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Hill Repeats
Hill Reps on the “Winter Hill” close to Newbold Comyn. A short, sharp session of 5 – 6 reps to build stamina, strength and endurance. A good option for all runners – you’ll find it easier to run faster when you get back on the flat!
Meet at the Clubhouse at 7:00pm.

400/800 Mix
400/800 Mix

Thursday 10 January 2019 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
2 x 400
2 x 800
2 x 400
2 x 800

200m jog recovery after each leg (either 400m or 800m)

Total 4,800 Metres

Silver Medal
2 x 400
2 x 800
2 x 400
2 x 800
2 x 400
200m jog recovery after each leg (either 400m or 800m)

Total 5,600 Metres

Gold Medal
2 x 400
2 x 800
2 x 400
2 x 800
2 x 400
2 x 800

200m jog recovery after each leg (either 400m or 800m)

Total 7,200 Metres

Platinum Medal
2 x 400
2 x 800
2 x 400
2 x 800
2 x 400
2 x 800
2 x 400
200m jog recovery after each leg (either 400m or 800m)

Total 8,000 Metres s": true,
Committee Meeting
Committee Meeting

Thursday 10 January 2019 @ 19:30 - 22:00

The committee meet on the 2nd Thursday of every month. If there is anything you wish to raise us please let us know in advance!

6@6
6@6

Friday 11 January 2019 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 12 January 2019 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!
Burton Dassett Cross Country
Burton Dassett Cross Country

Saturday 12 January 2019 @ 09:00 - 17:00

Burton Dassett Hills, Southam CV47 2AB, UK

Our first attempt at putting on a league fixture - all hands on deck for helping and running up and down those hills!

Club Run Winter Route 6 The Racecourse
Club Run Winter Route 6 The Racecourse

Monday 14 January 2019 @ 19:30 - 21:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, United Kingdom

Monday night is our main “Club” run from the Clubhouse at 7:30pm. There will be 4 groups running at different paces over a short, medium (2 group) or long route with back markers so no-one gets left behind. You can view the route maps here…
Racecourse
Short
http://www.mapmyrun.com/routes/view/921007455
Medium
http://www.mapmyrun.com/routes/view/921011509
Long
http://www.mapmyrun.com/routes/view/921016051

Tempo Winter route
Tempo Winter route

Tuesday 15 January 2019 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Mile Reps
Mile Reps

Wednesday 16 January 2019 @ 19:00 - 20:00

Spa Striders Running Club, Leamington Lawn Tennis Club, Leamington Spa CV32 6LZ, UK

Our Run4it route is still unavailable so join Fiona at the club for a mile rep session. Suitable for all

Kill-a-Metre
Kill-a-Metre

Thursday 17 January 2019 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
1000m x 4

Total 4,000 Metres

3mins recovery in between

Silver Medal
1000m x 6

Total 6,000 Metres

3mins recovery in between

Gold Medal
1000m x 8

Total 8,000 Metres

3mins recovery in between

Platinum Medal
1000m x 10

Total 10,000 Metres

3mins recovery in between

6@6
6@6

Friday 18 January 2019 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 19 January 2019 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Winter Series Illmington 10k
Winter Series Illmington 10k

Sunday 20 January 2019

https://www.tempoevents.co.uk/events/winter-series/

Club Run Winter Route 1 Supermarket sweep
Club Run Winter Route 1 Supermarket sweep

Monday 21 January 2019 @ 19:30 - 21:00

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Monday night is our main “Club” run from the Clubhouse at 7:30pm. There will be 4 groups running at different paces over a short, medium (2 group) or long route with back markers so no-one gets left behind. You can view the route maps here…

Short
http://www.mapmyrun.com/sc/victoria-english-river/09-14-2009-route-10730084
Medium
http://www.mapmyrun.com/sc/victoria-english-river/09-14-2009-route-10730314
Long
http://www.mapmyrun.com/sc/victoria-english-river/09-14-2009-route-10730572

Tempo Winter route
Tempo Winter route

Tuesday 22 January 2019 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Fartlek
Fartlek

Wednesday 23 January 2019 @ 19:00 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Fartlek
A session which mixes steady paced running with short, sharp spurts of speed to push your fitness on. You’ll run fast, slow, medium over a variety of distances – mixing it up and having fun! Suitable for everyone. Meet at the Clubhouse at 7pm for a warm up run to the circuit.

6@6
6@6

Friday 25 January 2019 @ 18:00 - 19:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:00 Six at Six The Clubhouse
A sociable, steady run providing a great way to squeeze some miles in between work and the weekend! 6 miles (give or take) in 60 minutes (give or take) so suitable for anyone that can run a sub one hour 10k.

Parkrun +
Parkrun +

Saturday 26 January 2019 @ 08:30 - 10:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

Leaving the Clubhouse at 8:30am, join other Striders for a sociable group warm up run to Newbold Comyn. Run parkrun at your own pace, then meet back up for….a cool down run back to the Club….a few extra miles…breakfast at a local cafe….the choice is yours. There is no organised leader for this session: simply turn up, see who else is there, and get going at 8:30am!

Club Run Winter Run 2 - Gallows Hill
Club Run Winter Run 2 - Gallows Hill

Monday 28 January 2019 @ 19:30 - 21:00

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

SS Club Run Winter Run 2 - Gallows Hill
Monday night is our main “Club” run from the Clubhouse at 7:30pm. There will be 4 groups running at different paces over a short, medium (2 group) or long route with back markers so no-one gets left behind. You can view the route maps here…

Gallows Hill
Short
http://www.mapmyrun.com/sc/victoria-english-river/09-23-2009-route-gallows-hill-short-route-10976340
Medium
http://www.mapmyrun.com/sc/victoria-english-river/09-30-2009-route-2-revised-medium-route-11155757
Long
http://www.mapmyrun.com/sc/victoria-english-river/10-02-2009-route-gallows-hill-revised-lo-route-11196517

Tempo Winter route
Tempo Winter route

Tuesday 29 January 2019 @ 18:45 - 20:30

Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK

18:45 Tempo Tuesday The Clubhouse
A speed session that trains your body to become more efficient and comfortable running at a faster pace. This is a HARD and mentally tough session – not for the faint hearted! Suited to faster runners who can run tempo at a minimum of 8 min/mile (sub 1:45 half marathon). Warmup run from/back to the Club together then an individual 4, 5, or 6m tempo. Please make sure you know the winter tempo routes: 4m, 5m or 6m

Winter Tempo routes

Intro tempo 3 miles
http://www.mapmyrun.com/routes/view/1269974533
4miles
http://www.mapmyrun.com/routes/view/848220481
5 miles
http://www.mapmyrun.com/routes/view/848221575
6 miles
http://www.mapmyrun.com/routes/view/848222539

Crocodiling
Crocodiling

Wednesday 30 January 2019 @ 19:00 - 20:00

Bringing back an old favourite - join us at the club for a run to the circuit

Wibbly Wobbly Legs
Wibbly Wobbly Legs

Thursday 31 January 2019 @ 18:30 - 20:00

CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK

Striders track session at Edmonscate track. The track costs £4.60 or you can also get a track pass

Bronze Medal
2 x 1,000
2 x 800
2 x 400
100 metre walk recovery in between

Total 4,400 Metres

Silver Medal
2 x 1,000
2 x 800
6 x 400
100 metre walk recovery in between

Total 6,000 Metres

Gold Medal
2 x 1,000
2 x 800
9 x 400
100 metre walk recovery in between

Total 7,200 Metres

Platinum Medal
2 x 1,000
2 x 800
12 x 400
100 metre walk recovery in between

Total 8,400 Metres o

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

Saturday Parkrun+

Meet at the Clubhouse at 8.30am for a gentle jog down to parkrun in Newbold Comyn. Suitable for all.