Events

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	January 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Parkrun Parkrun Saturday 1 January 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	2
3	4 Tempo Tuesday Tempo Tuesday Tuesday 4 January 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	5 5k at 7pm 5k at 7pm Wednesday 5 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 5 January 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. • •	6 Track Track Thursday 6 January 2022 @ 18:15 - 19:15 See App for details. •	7 6@6 6@6 Friday 7 January 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	8 Parkrun Parkrun Saturday 8 January 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	9
10 5k at 7pm 5k at 7pm Monday 10 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 10 January 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary • •	11 Tempo Tuesday Tempo Tuesday Tuesday 11 January 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	12 5k at 7pm 5k at 7pm Wednesday 12 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 12 January 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. • •	13 Track Track Thursday 13 January 2022 @ 18:15 - 19:15 See App for details. •	14 6@6 6@6 Friday 14 January 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	15 Parkrun Parkrun Saturday 15 January 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	16
17 5k at 7pm 5k at 7pm Monday 17 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 17 January 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary • •	18 Tempo Tuesday Tempo Tuesday Tuesday 18 January 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	19 5k at 7pm 5k at 7pm Wednesday 19 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 19 January 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. • •	20 Track Track Thursday 20 January 2022 @ 18:15 - 19:15 See App for details. •	21 6@6 6@6 Friday 21 January 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	22 Parkrun Parkrun Saturday 22 January 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	23
24 5k at 7pm 5k at 7pm Monday 24 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 24 January 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary • •	25 Tempo Tuesday Tempo Tuesday Tuesday 25 January 2022 @ 18:45 - 19:45 Group locations vary. There are two sessions, one for those who can run a half-marathon in less than 1hr 45mins and one for those who wish they could! See the App for more details. •	26 5k at 7pm 5k at 7pm Wednesday 26 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. Speed Session Speed Session Wednesday 26 January 2022 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. • •	27 Track Track Thursday 27 January 2022 @ 18:15 - 19:15 See App for details. •	28 6@6 6@6 Friday 28 January 2022 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	29 Parkrun Parkrun Saturday 29 January 2022 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	30
31 5k at 7pm 5k at 7pm Monday 31 January 2022 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 31 January 2022 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary • •

Our sessions

Described below, are our post-Covid sessions.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We use a booking App to split into smaller groups to make things manageable. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Mile Reps. Suitable for all including new joiners because the chosen course is always small. Run4it is a typical session: Meet at Pump Room Gardens near the library, run around the gardens at a modest pace to ensure everybody knows the route, run for 4 mins as fast as you can, recover for 3 mins as you make your way back to the start. Everybody in sight of everybody else, only the public to weave around!

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all and based at Edmonscote Track.

Friday Six at Six

Six steady miles at six pm with two groups. Faster group ~9 min miles, slower group ~ 10 min miles. A good way to finish the week. No one is left behind. Suitable for all.

January 2022