Events

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	August 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Club Run Club Run Monday 2 August 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 2 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	3	4 Speed Session Speed Session Wednesday 4 August 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. Sports Conditioning Sports Conditioning Wednesday 4 August 2021 @ 19:00 - 20:00 Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them. Warwick Gates Sports Hall 5k at 7pm 5k at 7pm Wednesday 4 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • • •	5 Track Track Thursday 5 August 2021 @ 18:15 - 19:45 See App for details. •	6 6@6 6@6 Friday 6 August 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	7 Parkrun Parkrun Saturday 7 August 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	8
9 Club Run Club Run Monday 9 August 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 9 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	10	11 Speed Session Speed Session Wednesday 11 August 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 11 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	12 Track Track Thursday 12 August 2021 @ 18:15 - 19:45 See App for details. •	13 6@6 6@6 Friday 13 August 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	14 Parkrun Parkrun Saturday 14 August 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	15
16 Club Run Club Run Monday 16 August 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 16 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	17	18 Speed Session Speed Session Wednesday 18 August 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 18 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	19 Track Track Thursday 19 August 2021 @ 18:15 - 19:45 See App for details. •	20 6@6 6@6 Friday 20 August 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	21 Parkrun Parkrun Saturday 21 August 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	22
23 Club Run Club Run Monday 23 August 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 23 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	24	25 Speed Session Speed Session Wednesday 25 August 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 25 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	26 Track Track Thursday 26 August 2021 @ 18:15 - 19:45 See App for details. •	27 6@6 6@6 Friday 27 August 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	28 Parkrun Parkrun Saturday 28 August 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	29
30 Club Run Club Run Monday 30 August 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 30 August 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	31

Our sessions

Described below, were our pre-Covid sessions. Please visit our Covid page to find out our latest offering.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

August 2021