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December 2018

Mon Tue Wed Thu Fri Sat Sun
1
  • Winter Series Cross Country R1 (Men and Women)
  • Parkrun +
2
3
4
  • Introductory Tempo
  • Tempo Winter route
5
  • Sports Conditioning
6
  • Speed Bursts
7
  • 6@6
8
  • Parkrun +
9
10
11
12
  • Hill Repeats
13
  • Flying 400's
  • Committee Meeting
14
  • 6@6
15
  • Parkrun +
16
  • Winter Series Hook Norton Christmas Canter
17
  • Club Run Winter Route 5 - Heathcote
18
19
  • Run4it
20
  • Fun Relays
21
  • 6@6
22
  • Parkrun +
23
24
  • Closed for Christmas, enjoy the break and we will see you in the new year!
25
  • Closed for Christmas, enjoy the break and we will see you in the new year!
26
  • Closed for Christmas, enjoy the break and we will see you in the new year!
27
  • Closed for Christmas, enjoy the break and we will see you in the new year!
28
  • Closed for Christmas, enjoy the break and we will see you in the new year!
29
  • Closed for Christmas, enjoy the break and we will see you in the new year!
30
  • Closed for Christmas, enjoy the break and we will see you in the new year!
31
  • Closed for Christmas, enjoy the break and we will see you in the new year!

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

Saturday Parkrun+

Meet at the Clubhouse at 8.30am for a gentle jog down to parkrun in Newbold Comyn. Suitable for all.