Subscribe to calendar

February 2020

Mon Tue Wed Thu Fri Sat Sun
1
  • Parkrun
2
  • Pace Race (handicap series)
3
  • Winter Route 4 - Cubbington
4
  • Tempo Winter route
  • Introductory Tempo
5
  • Sports Conditioning
6
  • Track: Yasso 800's
7
  • 6@6
8
  • Parkrun
  • XC League Race 4
9
10
  • Winter Route 5 - Heathcote
11
  • Tempo Winter route
12
  • Fartlek
13
  • Track: 400/800 Mix
14
  • 6@6
15
  • Parkrun
16
  • Ilmington 10k Race 5
17
  • Winter Route 6 - The Race Course
18
  • Tempo Winter route
19
  • Run4it
20
  • Track: Kenyan Bone Breaker
21
  • 6@6
22
  • Parkrun
  • XC National Championships
23
24
25
  • Tempo Winter route
26
  • Hill Repeats
27
  • Track: Aztec Pyramid
28
  • 6@6
29
  • Parkrun

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.