Events

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	May 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 No session No session Friday 1 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	2	3
4 No session No session Monday 4 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	5 No session No session Tuesday 5 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	6 No session No session Wednesday 6 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	7 No session No session Thursday 7 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	8 No session No session Friday 8 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	9	10
11 No session No session Monday 11 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	12 No session No session Tuesday 12 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	13 No session No session Wednesday 13 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	14 No session No session Thursday 14 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	15 No session No session Friday 15 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	16	17
18 No session No session Monday 18 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	19 No session No session Tuesday 19 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	20 No session No session Wednesday 20 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	21 No session No session Thursday 21 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	22 No session No session Friday 22 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	23	24
25 No session No session Monday 25 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	26 No session No session Tuesday 26 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	27 No session No session Wednesday 27 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. AGM AGM Wednesday 27 May 2020 @ 19:00 - 20:30 • •	28 No session No session Thursday 28 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	29 No session No session Friday 29 May 2020 @ 19:00 - 20:00 PLEASE NOTE: You will be aware that the Government announced everyone in the UK should now avoid non-essential travel and social contact with others in order to fight COVID 19. As a result, we have taken the tough decision to cancel all Club events with immediate effect. There will not be any organised sessions until further notice. These are difficult and unprecedented times, so again I ask for your patience and understanding. Please heed the Government's warnings and advice (especially those of you with underlying health conditions) and seek to help others where possible. In the meantime, please stay safe everyone. •	30	31

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

May 2020