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November 2017

Mon Tue Wed Thu Fri Sat Sun
1
  • Sports Conditioning
2
  • Track - Field-Lucas Floppy Legs
3
  • 6@6
4
  • Parkrun +
5
6
  • Club Run Winter Route 4 - Cubbington
7
  • Tempo Winter route
  • Introductory Tempo
8
  • Hill Repeats
9
  • Track - 400/800 reps
10
  • 6@6
11
  • Winter Series R4 Cross Country R1 (Telford Men) (Coventry Woman)
  • Parkrun +
12
13
  • Club Run Winter Route 5 - Heathcote
14
  • Tempo Winter route
15
  • Run4it
16
  • Track - Jelly Leg Jamboree
17
  • 6@6
18
  • Parkrun +
19
20
  • Club Run Winter Route 6 - Racecourse
21
  • Tempo Winter route
22
  • Fartlek
23
  • Track - Yasso 800's
24
  • 6@6
  • Gin and Rum Night
25
  • Parkrun +
26
  • Winter Series R5 Coombe 8
27
  • Club Run Winter Route 1 Supermarket sweep
28
  • Tempo Winter route
29
  • 5th Wednesday "Chairs Special"
30
  • Parlauf - Victoria Park

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles. A great chance to get to know your fellow club mates. Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

Tuesday Tempo

Speedwork at a lactate threshold pace… No talking in this one. Suitable for intermediate and faster runners.

There is also a monthly introductory tempo sessions to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling… Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

Saturday Parkrun+

Meet at the Clubhouse at 8.30am for gentle jog down to park run in Newbold Comyn. Suitable for all.