Events

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	September 2021
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Speed Session Speed Session Wednesday 1 September 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. Sports Conditioning Sports Conditioning Wednesday 1 September 2021 @ 19:00 - 20:00 Warwick Gates Community Centre, Cressida Cl, Heathcote CV34 6DZ, UK A high intensity session to music that will complement your running and build a stronger body. Starting with a short burst of aerobic exercises to improve your cardio fitness, stamina and lateral movement; followed by body conditioning core and weight exercises to develop stability, strength and flexibility. Bring a mat and small light dumbbells (tins of beans or bottles of water work too!) if you have them. Warwick Gates Sports Hall 5k at 7pm 5k at 7pm Wednesday 1 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • • •	2 Track Track Thursday 2 September 2021 @ 18:15 - 19:45 See App for details. •	3 6@6 6@6 Friday 3 September 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	4 Parkrun Parkrun Saturday 4 September 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	5
6 Club Run Club Run Monday 6 September 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 6 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	7	8 Speed Session Speed Session Wednesday 8 September 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 8 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	9 Track Track Thursday 9 September 2021 @ 18:15 - 19:45 See App for details. •	10 6@6 6@6 Friday 10 September 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	11 Parkrun Parkrun Saturday 11 September 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	12
13 Club Run Club Run Monday 13 September 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 13 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	14	15 Speed Session Speed Session Wednesday 15 September 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 15 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	16 Track Track Thursday 16 September 2021 @ 18:15 - 19:45 See App for details. •	17 6@6 6@6 Friday 17 September 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	18 Parkrun Parkrun Saturday 18 September 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	19
20 Club Run Club Run Monday 20 September 2021 @ 19:00 - 20:00 Location may vary, see booking app Between 5 and 8 miles at different paces; at least three groups running different routes. Covid-19 arrangments: please book, location may vary 5k at 7pm 5k at 7pm Monday 20 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. • •	21	22 Speed Session Speed Session Wednesday 22 September 2021 @ 19:00 - 20:00 Location will vary, see booking app Speed session, please book for Covid-19 requirements. Location will vary, please look at FB Chat Group page or Newsletter. 5k at 7pm 5k at 7pm Wednesday 22 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. • •	23 Track Track Thursday 23 September 2021 @ 18:15 - 19:45 See App for details. •	24 6@6 6@6 Friday 24 September 2021 @ 18:00 - 19:00 Venue may vary A sociable, steady runproviding a great way to squeeze some miles in between work and the weekend! 6miles (give or take) in 60 minutes (give or take) so suitable for anyone thatcan run a sub one hour 10k. Covid-19 arrangements: please book, meeting point will vary •	25 Parkrun Parkrun Saturday 25 September 2021 @ 09:00 - 10:00 Leamington Spa at Newbold Comyn or Warwick Racecourse Come along to parkrun in Leamington or Warwick, there’s always a bunch of Striders running so you can treat it as a social or go for a PB! •	26
27 5k at 7pm 5k at 7pm Monday 27 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get us back into running. Club Run Club Run Monday 27 September 2021 @ 19:30 - 21:00 Leamington Lawn Tennis & Squash Club, Guy's Cliffe Ave, Leamington Spa CV32 6LZ, UK Monday night is our main “Club” run from the Clubhouse at 7:30pm. There are different groups running at different paces over a short (2 groups), medium (2 groups) or long route (2 groups) with back markers so no-one gets left behind. Short (two groups) - Short Steady runs at 10+ min/mile - Short runs at 9-10 min/mile Medium (two groups) - Medium Steady runs at 8.30-9 min/mile - Medium runs at 8-8.30 min/mile Long (two groups) - Long Steady runs at 8.15-8.30 min/mile - Long at a fast pace • •	28	29 5k at 7pm 5k at 7pm Wednesday 29 September 2021 @ 19:00 - 20:00 Location will vary An easy pace 5k to get back to running. •	30 Track Track Thursday 30 September 2021 @ 18:15 - 19:45 See App for details. SS Track Session SS Track Session Thursday 30 September 2021 @ 18:30 - 20:00 CV32 6AD, River Cl, Leamington Spa CV32 6AD, UK Striders track session at Edmonscate track. The track costs £4.85 or you can also get a track pass • •

Our sessions

Described below, were our pre-Covid sessions. Please visit our Covid page to find out our latest offering.

Monday Clubruns

These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.

We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.

September 2021