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August 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Track: Wibbly Wobbly Legs
2
  • 6@6
3
  • Parkrun
4
5
  • Summer Route: Race Course
6
  • Introductory Tempo
  • Tempo Summer route
7
  • Summer Series – 3000m at the Warwickshire Open Graded Meeting
8
  • Track: Time Trials
9
  • 6@6
10
  • Parkrun
11
12
13
14
  • Crocodiling
15
  • Track: Yasso 800's
16
  • 6@6
17
  • Parkrun
18
19
  • Pub Run
20
21
  • Handicap Series: Mile Relays
22
  • Track: Lopsided Egyptian Pyramid
23
  • 6@6
24
  • Parkrun
25
26
27
28
  • Fartlek
29
  • Track: Kill-a-Metre
30
  • 6@6
31
  • Strider parkrun takeover

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.