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September 2021

Mon Tue Wed Thu Fri Sat Sun
1
  • Speed Session
  • Sports Conditioning
  • 5k at 7pm
2
  • Track
3
  • 6@6
4
  • Parkrun
5
6
  • Club Run
  • 5k at 7pm
7
8
  • Speed Session
  • 5k at 7pm
9
  • Track
10
  • 6@6
11
  • Parkrun
12
13
  • Club Run
  • 5k at 7pm
14
15
  • Speed Session
  • 5k at 7pm
16
  • Track
17
  • 6@6
18
  • Parkrun
19
20
  • Club Run
  • 5k at 7pm
21
22
  • Speed Session
  • 5k at 7pm
23
  • Track
24
  • 6@6
25
  • Parkrun
26
27
  • 5k at 7pm
  • Club Run
28
29
  • 5k at 7pm
30
  • Track
  • SS Track Session

Our sessions

Described below, were our pre-Covid sessions.  Please visit our Covid page to find out our latest offering.

 

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.