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October 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • Tempo Winter route
  • Introductory Tempo
2
  • Torch run from the club
3
  • Track: Threshold
4
  • 6@6
5
  • Parkrun
6
  • Rugby 10
7
  • Winter Route 6 - The Race Course
8
  • Tempo Winter route
9
  • Coaching Session
10
  • Track: 400/800 Mix
11
  • 6@6
12
  • Parkrun
13
  • Greenleek 10.5k
14
15
  • Tempo Winter route
16
  • Run4it
17
  • Track: Yasso 800's
18
  • 6@6
19
  • Parkrun
  • XC Relays
20
21
22
  • Tempo Winter route
23
  • Hill Repeats
24
  • Track: Speed bursts
25
  • 6@6
26
  • Parkrun
  • Coaching Session
27
28
  • Club Run
  • Winter Route 3 - The Woodloes
29
  • Tempo Winter route
30
  • Crocodiling
31
  • Track: Kenyan Bone Breaker

Our sessions

Read on to find out if a session is right for you. Unless otherwise stated, all sessions are free of charge to members.

Monday Clubruns


These are sociable, steady runs of between 6 and 8 miles.

A great chance to get to know your fellow club mates.

Numbers vary, but we often get 60+ people turning up. We split into smaller groups to make things manageable. If you can run 10K in 60 minutes you’ll be fine; you should be able to hold a conversation on the way round. Suitable for all.


We aim for groups running at these paces

Short 9-10 mins/mile
Medium Slow 8.30-9 mins/mile
Medium Fast 8-8.30 mins/mile
Long 7.30-8 mins/mile

There is also a group that runs long at medium pace without stops at 8.15-8.20 mins/mile

Tuesday Tempo

Speedwork at a lactate threshold pace. No talking in this one. Suitable for intermediate and faster runners. There is also a monthly introductory session to encourage and support people wanting to try tempo for the first time

Wednesday Sessions

These vary week by week. Hill Sessions, Fartlek runs, Circuit Training, Crocodiling. Suitable for all.

Track Sessions

These are speed workouts. They take a variety of forms, and vary week by week. Suitable for all.

Friday Six at Six

Six steady miles at six pm. A good way to finish the week. If you can manage 6 miles in an hour or so then you’ll be fine for this one. No one is left behind. Suitable for all.